Role of Yoga and Meditation for Holistic Health
Herbal Mystique conducts FREE Yoga and Meditation workshops on Sunday mornings at 10 am at their Brampton office. Everyone is welcome but due to space constraints we can accomodate only 7 participants and we recommend that you write to firstname.lastname@example.org to book your spot in advance.
Click here to view the interview on Rogers TV
Yoga is an important component of Herbal Detoxification of the Body which is recommended once a year to keep yourself fit both physically and mentally. This is especially important for the people with fast paced stressful lifestyles with sedentary habits.
Herbal Oil Body Massages are also recommended for anyone practising Yoga to improve flexibility. Since Massage Therapists cost a lot, Herbal Mystique has developed a procedure where you can do the Massage yourself and get the benefit very economically which we call as ” Massage Yoga* “.
Click here to read more on how just 15 minutes of Massage Yoga can help you achieve true health.