Do you want to :
– Lose weight?
– Feel energetic?
– Get a glowing skin and beautiful hair?
– Improve immune function?
– And just improve your overall health?
in just 5 minutes a day?
Try out these Veggie and Fruit smoothie recipes … Delicious and healthy.
Fruit :
Banana
Apple
Mango
Pineapple
Strawberry
Blueberry
Papaya
Peach
Grapes
Vegetable :
Carrot
Celery
Broccoli
Beet
Kale
Nuts :
Walnut
Almond (soaked)
Dates
Figs
Herbs :
Mint
Cardamom
· All suggestions of Veggie and Fruit smoothie recipes are based on the experience of the author. Try out different combinations and see what you like and what works for you.
· Wash fruits and vegetables well. Use organic food wherever possible.
· Take 2-3 fruits + 1 Veggie + 1 Nut + 1 herb (if required)
· Add water to dilute as required
· Add 1 tbsp Whey protein (Vanilla flavor as it goes well with all fruit / veg flavours)
· Blend well till it becomes absolutely smooth (use a blender such as, Magic bullet and blend it 4-5 times for 1 min each)
· Blend hard Herbs, Veggies and nuts first, then fruits and finally add whey protein
· Add little water, just enough to blend. Dilute as required at the end
· Add 4-5 almonds / walnuts or 1 fig or 1 medjool date per serving
· Do not mix with milk
· Do not add citrus fruits
Some suggestions for combinations for Veggie and Fruit smoothie recipes :
1. Carrot, Mango, Papaya, Strawberry + almonds
2. Celery, strawberry, Banana, Peach
3. Broccoli, Papaya, Grape, Banana + almond
4. Beet, Apple, Pineapple, Strawberry
5. Carrot, Blueberry, Pineapple + walnut
6. Carrot, Celery, Strawberry, Papaya, Pineapple
7. Banana, Carrot + Walnut
8. Broccoli, Carrot, Apple, Strawberry, Dates
9. Beet, carrot, peach, pineapple, Strawberry + figs
Next Article : Specific benefits of different fruits and the best way to consume them.
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